Include this script...

they mean do this

(header:)
<table>
<tr>
     <td> <img src="logo.gif"> </td>
</tr><tr>
     <td>

(footer:)
     </td>
</tr>
</table>

the red would go in the "header.inc" and the green in to the "footer.inc"

you can of course make it a lil better i just did a quick table example

this might be a little bit hard if you dont know HTML and are using say Frontpage

ok i'll tell you wot

send me a "Private Message" with your email address and i'll email you back at that, then you can send me your page and header/include files and i'll do it for you, make sure you let me know where in your page you want the forum to be displyed