Moving MSSQL data to a new server

The only option I have is restoring the database.  The host I am temporarily using (after having major problems with our now former host) doesn't even allow us Enterprise Manager access to the database!  I can, however, make a backup file and download that.

Thanks for letting me know about the backup/restore method.  You are saving me hundreds of dollars in hosting fees and helping us with the performance issues we are having due to using a shared MS SQL Server.